Have you made the decision to stop smoking? Help is on the way to make this attempt to quit smoking a successful one. Giving up smoking is just about the smartest thing you can do and I congratulate you on your desire to become smoke-free. It really does not have to be hard. It is just a matter of breaking a habit. With persistence, and the right kind of help, you will be able to kiss your smoking habit goodbye.
I want to help you in your goal of becoming smoke-free. I have been given the gift of freedom from smoking after many years of being a pack a day smoker. I am trying to "pay it forward" and help as many smokers as I can break their habit. Allow me to share with you five tips that can help you go from smoker to ex-smoker.
It really is not as hard as it is made out to be. Do not buy in to everything you hear about it being impossible to stop smoking. People quit smoking every day. They are not stronger or smarter than you. They simply have made a decision and were persistent in their attempt. You can do it to! Believe in yourself, it is just a bad habit and bad habits were meant to be broken.
Really look at your smoking habit. Ask yourself what benefits smoking really provides you with. Then compare that against what smoking is taking from you: your money, your health, your physical appearance. Once you do an honest assessment it is easy to see why you need to quit.
See how you are giving yourself a gift. When you kick the smoking habit you are giving yourself the gift of a longer life, a healthier body, a fatter wallet. Really see what a gift quitting is and realize you are giving yourself the best present you possibly could.
Set a quit date. Set a date for yourself that you are going to attempt to end your smoking habit. This one really works! If you set a date and commit to it then that date means something and will help you to make a stronger effort. If you just flick a cigarette butt and say "Ugh! This is my last cigarette!" Your chances will not be as good as they will by setting a quit date.
Get some stop smoking help! Do not try to go it alone. There are so many different smoking cessation methods available it would be silly to try to quit "cold turkey." There are new and powerful ways to quit smoking that are available these days that make quitting smoking easier than ever. An example of this is NLP hypnotherapy. This smoking cessation technique can help you become smoke-free just by listening to an audio recording. If you are serious about wanting to stop smoking; help yourself and get some help!
There are many products which can help you stop smoking. Although neither of them can totally guarantee success, a stop smoking product can effectively ease the cessation process. The following are a brief overview at 5 most popular stop smoking products and their effects.
Nicotine Gum
Nicotine gums are normally used stop smoking product by ex-smokers. These gums include nicotine that is released in your body while chewing the gum. You just get a gum when you feel like you want to light up a cigarette.
Nicotine Patch
The nicotine patch is another type of stop smoking products that based on the nicotine replacement therapy theory. Nicotine patches are usually invisible and transparent under your clothes. You can put it at anywhere on your body from your waist to your neck. The patch releases small quantity of nicotine that is enough for your brain to think you are smoking without the unsafe effect of the rest cigarette ingredients.
Stop Smoking Pill
There are many pills in the market that can help you stop smoking. Zyban is one of the popular stop smoking products which many ex-smokers find really effective. It does not contain any nicotine therefore it's good if you are unable to take nicotine products. Besides it has the similar effect since most anti depressants do without being an anti depressant pill. You should consult your doctor for a prescription in order to purchase Zyban and you should begin using it one of two weeks before your quit smoking date.
Quit Smoking Injection
Quit smoking injection is a very famous and highly successful way to stop smoking. The injection is considered the product gives above 70-80% chance to quit smoking completely and it is applied once. Fundamentally it blocks the nicotine receptors in your brain and this is why you will lost the smoking desire.
Stop Smoking Herb
If you Choose to use a natural quit smoking product, you can use herbal products to help you in the smoking cessation process. There are herbal pills and drops available that work on the similar principle as many chemical pills. Some herbal teas help to lessen the cravings when you want to light up a cigarette instead of have a cup of tea. Another good idea are the herbal cigarettes since they are another quit smoking product which will help beat up you hands habit. Herbal cigarettes may look same to the nicotine ones except the fact they do not have any tar or nicotine.
Try to consider the combination of stop smoking product you are using with a good behavior therapy. This will help you know and fully understand why you really need to quit smoking. Besides a behavior therapy will help you organize your life to get away from smoking.
Remember that in spite of the stop smoking product method you are eager to try you should always seek for your doctor's help in advance. He will not only recommend you the best products however also can provide you with follow up checks and re-adjust your quit smoking therapy according to your situation.
Millions of smokers all over the world decide to quit smoking at the New Year, the time we make our resolutions to be healthier for the forthcoming year. But lots break their resolution within 24 hours of making it. I know I did for several years. The first thing that is helpful is to dispel the common myth that the best way to quit smoking is cold turkey; it is not. You do not have to go it alone, there are many smoking cessation aids out there for you to try, and you just need to find one that suits you.
When I gave up smoking in 2004 I had tried several times before, but did not have much success. I then embarked on a 5 step preparation and planning approach and it worked. If you follow my 5 steps to quitting smoking, you could have a healthier New Year.
Step One. Why Do You Want To Quit?
Being able to quit smoking is something that many smokers wish for and deciding to quit smoking is the one decision that only you can make.
The key to quitting smoking is understanding the process:-
Write down all of the reasons why you smoke, how you got into it, your understanding of what smoking does to your body and what happens when you stop.
Step Two. Prepare Yourself
Believe that you can quit.
Write down when you smoke and why? What triggers your need to smoke?
How are you going to break the habit? Make a plan to avoid the habitual routines of when and where you smoke, particularly in the first couple of weeks.
Find all of your smoking accessories and throw them away so as to avoid temptation, believe me the first few weeks are very hard and you want to avoid the temptation of just having the one.
Step Three. Plan On How You Are Going To Quit
The first and most important step that a person can take to quit smoking is to decide to stop. Being as clear as possible about why you want to quit smoking is very important to how much success you will have in quitting. Decide on a quit date and stick to it.
Set yourself milestones and plan a reward.
Step Four. Get Help and Support From Family, Friends & Your Doctor
You do not have to go it alone. Ask family, friends and work colleagues for positive encouragement.
Visit your Medical Practitioner, there are lots of smoking cessation aids out there and you just need to find the one that suits you.
Step Five. Visualize Yourself as a non smoker:-
In the office while your colleague is stood out in the pouring rain; having a candlelit dinner and not leaving the table to have a cigarette in between courses; sitting all the way through a movie without having to pop out to have a smoke.
The decision to quit smoking is one of the most positive decisions you and only you can make. In the early days, try to avoid situations where you would normally have a cigarette, for example when out with friends, having a glass of wine, meal times and when feeling stressed because these triggers could set you back on the road to becoming a smoker again.
Many cope with all that modern life can throw at us with ease; but others need a little helping hand to cope with the odd curved-ball that it can throw up. We should all understand that seeking help should not be seen as a sign of weakness, but actually an acceptance that we can't be an expert and be able to cope with everything. InThe21stCentury.com was set up to help young and old alike to cope with those unique stresses and challenges of the fast-paced life we are all part of In The 21st Century.
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Many people are wanting to quit smoking but fear the extra weight
gain that is sometimes associated with quitting. Snacking is the major
cause of this weight gain. As we fight off the cravings for nicotine we
replace it with whatever we can stuff in our mouths. In effect replacing
one bad habit with another. Obesity can be as harmful as smoking.
Nicotine
is a powerful toxin primarily used as an insecticide. It has absolutely
no medicinal benefit, and it continues to kill thousands of people each
year. Fortunately, once we quit, nicotine only stays in our system for a
short while. The percentage of nicotine in our bodies is cut by half
every two hours so the physical effects of nicotine withdrawal have
usually left our bodies by the time we get up each day. Our bodies
become 100% nicotine free in 72 hours. That means that we just have to
deal with the psychological effects of nicotine withdrawal, and that is
usually much tougher for a lot of people. When people quit smoking often
they will satisfy their cravings for a cigarette with a snack.
If you
were to do this five or six times a day you would soon start packing on
the pounds and foolishly wondering if it's all worth it. Anxiety and
irritability are also symptoms of nicotine withdrawal along with
difficulty concentrating and sleeping. Not to mention the increased
hunger.
Smokers have to realize that this is an addiction and like
other addictions we have to face it hour by hour and day to day. The
easy part is that this is a psychological addiction and we can beat it
by training our minds to remember that we are now non-smokers and
non-smokers don't go around being irritable all day. Non-smokers aren't
consumed with thoughts of lighting up. Non-smokers don't snack all day
long because they haven't got their nicotine fix. Non-smokers don't
stink like smoke, and they haven't got tobacco stained teeth. They
dramatically cut their risks of heart attacks and strokes. Non-smokers
live longer, more healthier lives. Remember that each craving lasts only
a few minutes, and you can talk yourself through it. As each day
progresses the cravings will subside. There is only one rule for 100%
success and that is - No Nicotine Today. If you fail in your attempt to
quit smoking, try again. It's never too late to quit smoking. You are
only a smoker when you are smoking, and if you want to be a non-smoker,
don't smoke.
There are many products out there that will replace
cigarettes with other forms of nicotine injection. That's all they do is
replace nicotine with nicotine. It's not the smoking we are addicted
too it's the nicotine. Remember there is only one rule for 100% success -
No Nicotine Today.
My recommendation is that you replace cigarettes with something
that will suppress your appetite. Something to manage stress and enhance
your mood. Something that encourages mental clarity and focus.
Something like Visi's "Trimma". This one a day capsule is made from a
proprietary formula of all natural ingredients including the Arctic
Cloudberry. Trimma will help you fight off those cravings all day,
safely and naturally. Many people have successfully quit smoking and I
encourage you to keep trying.
